Let’s get started.
Therapy without the bullshit starts here.
Taking the first step can feel intimidating, but you don’t have to have everything figured out before reaching out. Whether this is your first experience with therapy or you’re trying again, we’re here to make the process as straightforward and welcoming as possible.
HOW TO GET STARTED
Therapy begins with a conversation.
Starting therapy is simple.
Step 1 — Reach Out
Complete our contact form below and tell us a little about what brings you here. You don’t need to have the “right words.” A few sentences are enough.
↓
Step 2 — We’ll Connect
We’ll review your inquiry, answer any questions you have, and help determine which therapist may be the best fit for your needs.
↓
Step 3 — Schedule Your First Session
Once you’ve found the right fit, we’ll schedule your first virtual appointment and send you everything you need before your session.
↓
Step 4 — Show Up As You Are
No pressure. No pretending. Just a space to be heard.
VIRTUAL THERAPY
Wherever you are, we’re here.
Punk Rock Counselor is a 100% virtual therapy practice, allowing you to attend sessions from the comfort and privacy of your own space.
Virtual therapy offers:
✔ Flexible scheduling
✔ No commute
✔ Therapy from wherever you feel most comfortable
✔ Secure, confidential video sessions
All sessions are conducted through a HIPAA-compliant telehealth platform to protect your privacy.
FEES & PAYMENT
Investing in your mental health.
Punk Rock Counselor is a private-pay practice.
We do not accept insurance, allowing us to focus on individualized care rather than insurance restrictions or treatment requirements.
Session fees vary depending on the therapist and type of service.
We believe therapy should be accessible.
If our standard fee is a barrier, we encourage you to reach out.
Every client has the right to request a pro bono session for any reason, and we are committed to working with clients to find a fee that is sustainable whenever possible.
If cost is preventing you from seeking therapy, let’s have a conversation. We believe finances shouldn’t automatically be the reason someone goes without support.
CRISIS RESOURCES
We’re here—but we’re not an emergency service.
Punk Rock Counselor is not a crisis center and our therapists cannot provide immediate emergency assistance through email, contact forms, or voicemail.
If you are experiencing a mental health emergency, please:
• Call 911 if you or someone else is in immediate danger.
• Go to your nearest emergency room.
• Contact or text 988, the Suicide & Crisis Lifeline, for immediate support.
If this is not an emergency, we’d be honored to help you begin your therapy journey.
FREQUENTLY ASKED QUESTIONS
All therapy sessions are provided virtually through a secure telehealth platform.
No.
We are a private-pay practice and do not bill insurance companies.
Rates vary depending on the therapist and service provided.
We’ll discuss fees before your first appointment so there are no surprises.
We believe mental health care should be accessible.
If our standard fee isn’t affordable, talk with us. We’ll discuss options together, including reduced-rate arrangements when appropriate.
Most individual therapy sessions are approximately 50–60 minutes.
You don’t have to figure that out on your own.
We’ll help connect you with a therapist whose experience and approach best fit your needs.
Yes.
Your privacy is protected by law, with a few exceptions related to safety and legal reporting requirements, which your therapist will explain during the informed consent process.
